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	<title>Weight Loss and Diet Tips &#187; ab workout</title>
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		<title>How To How To Get The Best Ab Workout Quickly And Easily &#8221; 100% Guaranteed!</title>
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		<pubDate>Tue, 04 Aug 2009 07:29:59 +0000</pubDate>
		<dc:creator>Kara Leeibb</dc:creator>
				<category><![CDATA[Fitness/Getting in Shape]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[best ab workout]]></category>
		<category><![CDATA[best abs workout]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how to get abs]]></category>

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		<description><![CDATA[Most people refer to their abs as if they were one set of muscles.  However, the your abs are really a set of four muscle groups.  Muscle burns calories 24 hours a day so the more muscle you have, the more fat you burn and the better your abs and the rest of your body will look.]]></description>
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