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	<title>Weight Loss and Diet Tips</title>
	<link>http://www.weight-loss-and-diet-tips.com</link>
	<description>Articles about Weight Loss and diet, Learn how to lose weight and keep it off.</description>
	<lastBuildDate>Tue, 30 Dec 2008 22:29:21 +0000</lastBuildDate>
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		<title>Don&#8217;t Give Up On Weight Loss</title>
		<description><![CDATA[Many of you have given up on weight loss. I&#8217;ve been there and it feels like you are at wits end. You don&#8217;t know what to do. You&#8217;ve tried it all. Now you believe it&#8217;s impossible for them to lose weight.

I quit!
Take heart, it is not that bad. I&#8217;m happy to tell you that after [...]]]></description>
		<link>http://www.weight-loss-and-diet-tips.com/weight-loss-tips/dont-give-up-on-weight-loss.html</link>
			</item>
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		<title>5 Fun Ways to Get In Shape</title>
		<description><![CDATA[The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, &#8220;magical&#8221; pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight.

For true weight-loss success, health experts stress the importance of changing your lifestyle for the long term [...]]]></description>
		<link>http://www.weight-loss-and-diet-tips.com/fitnessgetting-in-shape/5-fun-ways-to-get-in-shape-3.html</link>
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		<title>8 Reasons to Lose Weight Now</title>
		<description><![CDATA[Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.

Obesity and overweight are term often used interchangeably. However, technically they refer to two different states.
Being [...]]]></description>
		<link>http://www.weight-loss-and-diet-tips.com/weight-loss-tips/8-reason-to-lose-weight-now.html</link>
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		<title>A Pleasuarble Dieting And Weightloss Experience</title>
		<description><![CDATA[Tired of the same old do&#8217;s and don&#8217;t when it comes to dieting and weight loss? If you&#8217;re one of the many women trekking the hard path to weight loss, you&#8217;ve probably come across programs that tell you to avoid certain kinds of food. There are those that recommend vigorous exercises to rev up your [...]]]></description>
		<link>http://www.weight-loss-and-diet-tips.com/weight-loss-tips/a-pleasuarble-dieting-and-weightloss-experience-2.html</link>
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		<title>5 Steps to Hormone Health and Weight Loss</title>
		<description><![CDATA[Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged men [...]]]></description>
		<link>http://www.weight-loss-and-diet-tips.com/weight-loss-tips/5-steps-to-hormone-health-and-weight-loss.html</link>
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		<title>Add Phentermine to Your Life and Forget Those Extra Weights</title>
		<description><![CDATA[Overweight nowadays is a curse. Everybody from children to teenage and from adults to aged is not spared. In fact obesity is turning to be an epidemic engulfing the whole world in a very drastic manner. Due to obesity or over weight majority of us are facing various health problems and at times situation becomes [...]]]></description>
		<link>http://www.weight-loss-and-diet-tips.com/weight-loss-pills/add-phentermine-to-your-life-and-forget-those-extra-weights-2.html</link>
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		<title>Acomplia is Waiting For The Test For Time in The UK and EU</title>
		<description><![CDATA[Acomplia (Rimonabant) was approved for sale in the UK on June which means the introduction of this drug is new. Acomplia has not yet got FDA (Food and Drug Administration) approval for sale in the US. Sanofi-Aventis is the manufacturer of Acomplia, which is a French pharmaceutical firm. The drug is prescribed for suppressing appetite [...]]]></description>
		<link>http://www.weight-loss-and-diet-tips.com/weight-loss-drugs/acomplia-is-waiting-for-the-test-for-time-in-the-uk-and-eu-2.html</link>
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		<title>A New Way To Lose Weight From The Orient</title>
		<description><![CDATA[To try to lessen the bad feelings of being called fat or overweight, we tend to use lesser dreaded and offensive words such as &#8220;larger size&#8221; and &#8220;big&#8221; instead of plain &#8220;overweight&#8221; and &#8220;fat&#8221;. But it took just one comment from a buddy friend, a nurse in the local hospital, to bring home a deep [...]]]></description>
		<link>http://www.weight-loss-and-diet-tips.com/weight-loss-tips/a-new-way-to-lose-weight-from-the-orient-2.html</link>
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		<title>10 Steps to Fat Loss</title>
		<description><![CDATA[1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search Google with &#8220;calorie needs&#8221; and you will find a few different calculators to help you with this)

2) Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result [...]]]></description>
		<link>http://www.weight-loss-and-diet-tips.com/losing-fat/10-steps-to-fat-loss-2.html</link>
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		<title>10 Weight Loss Tips</title>
		<description><![CDATA[1. Burn more calories than you consume. If this makes you go: &#8220;D-uuuh!!&#8221;, snap out of it and consider that this elementary aspect of dieting excapes countless clueless &#8212; and doomed &#8212; dieters. Tabloids may claim to have the &#8220;miracle foods&#8221; that&#8217;ll allow you to eat like a pig and have the pounds melt off, [...]]]></description>
		<link>http://www.weight-loss-and-diet-tips.com/weight-loss-tips/10-weight-loss-tips.html</link>
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