6 Cons Of Fasts For Getting Toned Arms
With all the different fad diets out there, how are you going to choose the best one for losing arm fat? I believe that it has become increasingly difficult to select the right diet.
But don’t worry because I’m here to help.
Here are 6 reasons why arm fat and fasting don’t mix:
1. Less calories burned. Once you submit your body to starvation mode, expect a massive decrease in metabolism. And a slower metabolism translates into less calories burned, even while you’re dreaming.
2. Biggest rebounds. Having a weight gain rebound is the most demoralizing thing. Why? Because it makes you feel like your efforts were in vain. Not good!
3. Non-sustainability. You can only fast for so long. After a certain point, the need to eat will be too great. If you keep on fasting your health will be in danger.
4. Intense feelings of hunger. Fasting is painful. Ask anybody who’s tried it. The urge to eat everything under the sun will haunt you day in and day out. You’ll dream about food
5. Phantom energy. Why phantom energy? Because you won’t have any! Within a couple hours of fasting you will have burned through all the carbohydrates stored in your liver. Then you’ll start to burn muscle for energy.
6. Lots of flu. Your immune system will take a big hit once you go on the fast. You can expect a sharp increase in levels of cold, fever and flu. Without proper nutrition your body will not have the necessary building blocks for fighting off disease.
Fasting diets may be tempting for arm fat loss because they produce such rapid results. However, in the long run you’ll be worse off. So why not use an approach that is sustainable and gets you permanent results? And why not use an approach that isn’t so painful and depriving? Fad diets are just that, fads. They come and go just like fashion. So ignore the hype and stick to what works!
Author Katherine Crawford, a Harvard exercise expert and recent flabby arms refugee, instructs women on how to get rid of arm fat. Discover how to get sexy arms by exploring her website about how to get toned arms now!
