5 Misconceptions About Flabby Arms And Protein
Both fad diets and marketing campaigns have created more flabby arm confusion than ever before. Women are utterly lost when it comes to protein intake. Maybe you are lost
I know I was.
It seems almost impossible to find the truth about protein amongst so much marketing material. And if you don’t know how to optimize your protein intake you could waste a lot of time trying to get rid of those flabby arms.
So without further ado, here are 5 lies about getting rid of flabby arms and protein:
1. Whole food is not as good as supplemental protein. This is a great statement for the supplement companies, but not for women wishing to reduce arm fat. Do not be swayed by the marketing claims, whole food will always be a better source of protein.
2. Whey protein is the gold standard. If you’re having multiple whey protein shakes per day, please stop! Not only is your purse getting lighter, but you’re also slowing down your results. Only have whey protein right after your workout. And make sure to eat within 30 minutes or your amino acid pool could drop.
3. Rapid absorption of protein is better. Any time your body absorbs a nutrient rapidly there will be a pushback. In this case, having a fast digesting source of protein will leave your bloodstream with low levels of amino acids.
4. More protein is better for arm fat loss. This is true up until a certain point. What point? If your protein intake exceeds 30% of total calories a whole host of negatives begin to surface. So stick to small servings of protein in each meal and do go overboard.
5. Steroids in animal protein affect health. While there are ethical and ecological reasons to avoid steroid-enhanced meat, there have been no conclusive studies showing a direct impact on female health. Having said that, you are better off eating grass fed meat because of higher omega-3 content.
Getting rid of flabby arms and reducing that arm fat involves a solid understanding of how protein affects the female body. Please do not buy into the supplement companies claims and please do not buy into high protein diets. The bottom line is that whole food sources of protein in moderation are best for reducing flabby arms.
Author Katherine Crawford, a Harvard fitness physiologist and recent flabby arms sufferer, teaches women how to lose arm fat. Discover how to get sexy and toned arms by visiting her website about how to get rid of flabby arms right now!
