4 Arm Fat Nutrition Mistakes
From the food industry’s perspective, profit comes before your health. This is just the way it is. It seems as though they are conspiring against your arm fat mission. If only you could see the things I have unearthed during my career
Unknown to most women, a very LARGE quantity of what the food industry sells you is very unhealthy. And in some cases, they market the unhealthy as being healthy. Combine this with some bad food preparation practices and you have a recipe for arm fat galore.
And most women simply do not know how to navigate all the information out there. Unless you have an advanced degree in watch-dog-nutrition, it’s impossible to separate the wheat from the chaff.
So here are 4 arm fat nutrition mistakes:
1. Overcooking food. If you cook it till it’s blackened, then you’re increasing your risk for colon cancer. Charring food is not healthy. Moreover, a lot of blackened foods (ribs, deep fried samplers) also contain an insane amount of calories.
2. Having lunch meat. Lunch meat is ultra convenient. Unfortunately, the convenience comes at a steep price: colon cancer. The nitrates found in most lunch meats are extremely unhealthy. There are far better sources of protein out there.
3. Overdosing with sweeteners. Get rid of fat arms the healthy way and do NOT consume large amounts of sweeteners. One study showed a 30% increase in cancer from very high sweetener intake. Only use sweeteners in moderation. Also, many products you consume on a regular basis already have sweeteners in them.
4. Drinking most of your water in single sittings. This may quench your thirst temporarily, but it’s not an effective method for optimal hydration. You see, if you drink a lot of water in one sitting your kidneys excrete a large amount of it. Also, you need water in between meals to prevent dehydration.
Your quest to lose arm fat should not involve sacrifices in health. The entire process should be as healthy as possible. After all, what’s the point of getting toned arms if your increasing the risk profile of many diseases? Reaching sexy arm stardom can be a safe and short journey!
