10 Tips To Maintain A Healthy Colon

In Fitness/Getting in Shape |

The following tips may be of great benefit to you if colon problems run in your family or you are just trying to find ways to live healthier. Read on and see which ones you can incorporate into your life.

1.Eat a high fiber diet You hear this one all the time, but what does it really mean? Essentially, make sure that you eat a lot of fruits, vegetables, grains, beans, peas and lentils; this increases the effectiveness of your digestion.

2. Boost your vitamin D intake. Eating foods rich in Vitamin D like milk, fortified eggs, salmon and mackerel will assist your body’s absorption of calcium and help prevent colon cancer.

3. Drink plenty of water. You should drink at minimum six to ten glasses of water a day, more if you exercise or sweat a lot (as in summer time). Most people do not drink enough water but its generally just a conscious adjustment and with proper hydration the whole body works more efficiently.

4.Get calcium into your diet Not only is calcium good for your bones, it’s good for your digestion as well. It can help prevent colorectal cancer and you get dark green vegetables, tofu, salmon and dairy products. Look around for products that are fortified with calcium if you are worried about your intake as well.

5. Include generous amount of food rich in Folic acid a B vitamin. Foods such as liver, egg yolks, dried beans, nuts, whole grains, fortified breakfast cereals and fruits and vegetables (especially the green ones). This substance can also help decrease your risk of colorectal cancer.

6.Eat lean meat When you want to make sure that you are eating right when it comes to taking care of your colon, make sure that you eat lean meats, like poultry and fish. Eggs can also help you satisfy a protein craving; just remember to curb your urge for red or fatty meat.

7. Schedule and keep regular doctor visits. That way you have benchmarks and will be better equipped to notice and have treated symptoms like mysterious weight loss, or a bloody stool. An ounce of prevention is worth a pound of cure especially when it comes to your health. And if you are over 50 colon cancer screening crucial. Doctor ordered colonoscopy is the best way to have a true measure of your colon.

8.Find exercise that you enjoy If you exercise, you’ll find that your body is healthier and tougher in general. Routine exercise can help you stay in top shape, no matter what your goals are.

9. Consider having regular colon cleansing treatments. Recommended by many doctors, there are many options available ranging from herbal cleanses to special supplements and teas.

10. Again be aware of your body. You are the best judge if paying attention if something is not right regarding your body. Knowledge is key and knowing how to prevent and what to look for will help prevent or help avoid many issues when it comes to your colon health and your health in general.

Dorthy Weatherbush is a private trainer who has helped lots of people lose weight. One thing that she definitely recommends to all of her clients is a regular colon cleanse like EverCleanse and Dual Action Cleanse. They are both good products and work almost the same.

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